Hello,
I have just started week 1 and hope I am not re-inventing the wheel as saw some previous posts touching similar question. Given that I am 38 years old short guy (162 cm / 5.3 foot) and my weight is very high at 93 kg / 14.64 stone., could you advise which option would be better for me please?
1. to stick to NHS BMI tool which tells me to consume between 1764-2268 calories on inactive day and between 1877-2413 on active day (if I am more active try to keep nearer the high end)
2. stick to 1900 calories a day without making any adjustments no matter how active I am
3. stick to Myfitnesspal which is linked to my Garmin tracker which monitors my movement and heart rate 24/7 therefore in theory, being most accurate but allowing calorie adjustment and allowing to eat the 'active' calories back?
Thank you very much in advance,
Michal