I’ve been thinking of trying the bsd for ages and decided that today’s the day. Lots of you have given it the thumbs up so here goes.
I did an online shop yesterday and it arrived at 10.30 this morning so had to wait for my breakfast till I’d put it all away. I was famished waiting but feel very satisfied now. Let’s hope I can stay satiated till lunch.
This breakfast had 150 calories , and was delicious!
Morgancando that looks scrummy I hope it kept you full till lunch. I picked a huge cep from the garden yesterday hubby cut it up and did it in the oven it looked like we had a pile of chips on our plate rather than half a mushroom each! Hope this works for you 
Thank you Mochta. Let’s hope.
Looks lovely Morgancando good luck with the rest of your day/week/8-weeks.
I have the book and do cook stuff from it most of it is delicious.
I’ve cooked from it a few times and as you say most of the recipes are lovely but the Luxury Fish Pie with celeriac mash was very disappointing. I’ll be using a lot of my own recipes and as long as I stay within the 800 cal limit I think I should enjoy it.
That looks really nice, but then I love mushrooms! 
800 sounds like a really low limit, not sure I'd manage. Good luck!
Just need to keep myself busy and try not to think about it. Apparently it takes a few days to adjust to the low calories but most people say they're not hungry on it.
This sounds delicious thank you for sharing 😋 very interested hear how it goes 😊👌
I'll keep you informed. There iv'e said it, so I have to keep it up now.lol
Wow, this looks lovely.
Brekkie looks scrumptious
Wishing you great success, it certainly is getting good reports and results.
Cheering you on 🎉🎉🎉
Thank you Minniewinny.
Anyone else intentionally skip breakfast?
Hungarian goulash page 140 the 8 week blood sugar diet book
Neighbourhood safe of all Pokemon animals and off to the movies with two grandsons:)
An ok week but was it enough to lose weight for tomorrow's weigh in !!!
Yester...
