Holiday blues

[Mandy100]

Hi im mandy...just been on holiday took a few pictures and saw a different person looking back at me..need to lose some weight. But not sure where to begin

[Ceals]

Welcome Mandy100 this is THE place to come for support with losing weight.

Come and join our Newbie Club, which is a good place for you to connect with members, who are also just starting out, or re-starting. Just post a few words on the November Newbie Club thread to introduce yourself and respond to others there you will soon feel part of the club.

Follow this link to the Newbie club:

healthunlocked.com/nhsweigh...

Please read all the information carefully, it is very useful and can be referred to whenever you want to check something.

I wish you well on your journey.

Ceals

[IndigoBlue61]

Good luck Mandy100 😊

You can do it

[pcrw]

Hello Mandy,

Hello Mandy,

The first thing to do is to make a plan of action Check your BMI on this site and decide how many calories a day you’re going to eat and how much activity you will undertake. What you need to do is eat less calories than you are using and then hey presto you lose weight

The most important thing is to note every piece of food you eat and all your drinks other than water so you have an honest record of how many calories you consume

Best wishes for your success

[Hidden]

Hi and welcome!!

[Wadestreet]

To begin by making your next meal a healthy meal with snacks. So you do not get hungry. If you can go for a walk. Start a new and put the past in the past and do not give up. Best wishes on your journey!!!