Day 6

[MrJoshua]

Day 6 today

Just the 3 days yesterday.

My portions are big but I have stopped all the junk and eating between meals so just taking it easy.

Thanks

Iain

[IndigoBlue61]

One step at a time, you will get there 😊

[YellowRose55]

Well done with stopping all the junk food MrJoshua sounds like your going in the right direction. Maybe the next step is to reduce the portion sizes.

Have a good week.

[Tiggerr]

I always think that it's better to take one step at a time. Allowing our brains and bodies to get used to changes, especially large ones, can make it easier to cope with the next ones.

Well done and good luck!

[Hidden]

Sounds like some good changes. Good luck!!

[Dave1961 25kg]

Cutting out the junk especially if its a habit can be hard.

Just keep in mind that right now your portions are larger than you should have so later on you can shrink them a bit.

I was doing that and kind of forget I was eating more than I should each meal and wondering why I wasn't losing very much.

[MrJoshua 7lbs in reply to Dave1961]

Thanks mate. I'm going to bulk up with veg for meals. Cheers