Day 3

[MrJoshua]

2 days done! I guess learning about hunger is important as I've comfort eaten all my life. Also not picking at food while cooking - I can eat a whole meal before I've even dished meals out.

My granddaughter made me a cake and brought it over. I.d post a photo but wouldn't want to set anyone off with temptation. She's only 7 but does understand I'm over weight.

Have a lovely day all

[moreless Administrator 7 stone]

It's quite a shock to actually be able to recognise real hunger, rather that a need to eat, isn't it MrJoshua

My grandchildren just tell me what I'm not to eat now!

Keep up the great work!