The Whoosh effect. How we lose weight. - Weight Loss Support

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The Whoosh effect. How we lose weight.

wakywoo profile image
9 Replies

I was very interested to read how we lose weight. How many of us weigh each day (me ☺️) or are disappointed when we have a great week, but the scales do not reflect it? Now I know why. As fat is lost from fat cells, it is replaced with water. It can take days or weeks to lose this water. A sudden weight loss can relate to fat loss some time ago when you suddenly lose the water.

100down.org/the-whoosh-effect/

It also says that if you have a period of static weight, a cheat meal may help. This is just upping your calories. I have heard about this from a nutritionalist before. If on low carb eating; you up the carbs for a day. It seems odd, but that is what is said to work.

This is based on a war time experiment were men were on a semi- starvation diet (1500 cals). It is a very interesting read and will make me more complacent if the scales are not showing what I expect.

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wakywoo
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9 Replies
moreless profile image
morelessAdministrator7 stone

There are a number of strange phenomena regarding weight loss, that are fascinating and well worth taking the time to research :)

wakywoo profile image
wakywoo in reply tomoreless

Definitely

Dave1961 profile image
Dave196125kg

Its interesting isn't it? Our body is just not that simple to understand and weight loss is so much more complicated then just eating and exercising.

I am sure I read about that experiment where at a certain point, the body started doing some really weird things when nutrition was changed.

wakywoo profile image
wakywoo in reply toDave1961

So true. We expect our body to act in a consistent and certain way.

IndigoBlue61 profile image
IndigoBlue61

Very useful reminder that fat loss is about more than the numbers on the scales! Thank you wakywoo 😊

JiminyCricket profile image
JiminyCricket7lbs

a good read, thanks for sharing

wakywoo profile image
wakywoo in reply toJiminyCricket

Pleasure JiminyCricket

JiminyCricket profile image
JiminyCricket7lbs in reply towakywoo

Ive been poking myself to see if there's any mushy bits which could conceivably be water which I can persuade to vacate before tomorrows weigh in!

wakywoo profile image
wakywoo in reply toJiminyCricket

😂

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