Need this to work

[Andina]

Have lost and gained half my body weight many times..I want to lose it and keep it off!!!

[pcrw Maintainer Healthy BMI]

Dear Andina

It sounds like you have been very good at losing weight but not so good at maintaining.

Have your always got rid of your too large clothes so if your clothes get to tight you have to buy more or do you keep them just in case? Best to get rid of them

Do you weigh yourself every day so you can have a fast day or a few careful days to get back to where you should be if you have put on a pound or two?

Do you know which foods to avoid as they make you want to eat more.? Those are the ones to avoid for life

Hoping this time is the last time you need to lose weight and wishing you permanent success

[Minniewinny 5 stone Maintainer]

Great to have you join us Andina Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals 🎉🎉🎉