Hello everyone!
I have lots of weight to lose and I was curious if anyone has any exercise tips they would like to share? What works best for you? What seems to help you lose weight- and keep it off- the most? Any advice?
Thanks so much for any input!
Good morning Meoward and welcome to the forum
Firstly, exercise alone is unlikely to lead to weight loss, only changing eating habits can do that. Secondly, what helps me the most is this forum 😊
Please join us on the October Newbie Club and read all the information, it has lots of important advice and links healthunlocked.com/nhsweigh...
Lastly, have a good read of all the posts on here, or search in Topics (see this healthunlocked.com/nhsweigh... ) for lots of othe useful information
Best wishes
Anna
Hi Meoward
I agree with Anna but I do think being more active helps . It’s mood lifting to exercise and whilst your exercising you are not thinking of food!
I now enjoy walking and have a fit bit to count steps and calories.
Reducing calorie intake is the most important
Like the others have already mentioned Meoward exercise is a part of the weight loss equation but mostly it will be about changing your eating and drinking lifestyle.
When it comes to choosing exercise though, try and find something that you're going to enjoy and that you are likely to sustain.
I would like to point out that there are people here that could hardly walk when they started and would never have contemplated running but now they run regularly and enjoy it. My point there is, give things a try because sometimes you never know 
Good luck!
Thought you might like this Meoward
m.youtube.com/watch?v=aUaIn...
Very very good and what a brilliant sign off at the end with that question.
That was great fun thank you Anna61. Reminds me that this journey is about more than just weight loss - its about getting more healthy!
Bad back and exercise
Difficulties exercising
Struggling with exercise 😔
healthy eating and exercise 
Is there any hope left for me?
