Happy going .

[Sharron321]

Hi im a 44 yr ladie with high blood pressure thats wanting to loose a couple of lbs and become more fiter

[Hidden]

What are you doing about it?

You look in good shape in your photo.

[Sharron321 in reply to Hidden]

Hi thank you gor your question .

At the moment im making sure im walking 12000 steps aday thats around 5 miles i have a fitbit to motivate me but i need to motivate myself to do some light weights for my top body as i have some loose skin from loosing 3 stone .

Im hoping with alittle change in my diet and some extra excersice my blood pressure will lower

[Hidden in reply to Sharron321]

Very good with losing all of that weight.

You want to build a bit of muscle?

[Sharron321 in reply to Hidden]

More tone up than buff up .

Are you on the road to losing weight ?

[Hidden in reply to Sharron321]

You need a bit of weight training then?

I have just a couple of pounds to lose really, nothing much.

[moreless Administrator 7 stone]

Hi and welcome, Sharron

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the NHS BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Sharron321 in reply to moreless]

Thank you