Day 9....

[suzyq105]

Hi Everyone!

Been away for the last couple of days but have managed to keep it together fortunately, had a few treats however upped the exercise to compensate lol!

Hope you are all doing well.. I am pleased to say my weigh in yesterday and I lost 3 1/4 lbs so pleased as punch

Starting the Couch to 5k tomoz arghhhh!

Sue x

[IndigoBlue61]

That's excellent news suzyq105 😊 Very well done! A fabulous start to,your weight loss journey

Will you be joining a forum Weigh-in group? You can join any day, it doesn't have to be the exact same day that you weigh. Today is Tuesday Trimmers Weigh-in Group and you can find it in Events on the Home Page or scroll down through your newsfeed until you find it 😊

Best wishes

Anna

[suzyq105 in reply to IndigoBlue61]

I'll have a look Anna61 thanks

[IndigoBlue61 in reply to suzyq105]

You're welcome 😊

[pcrw Maintainer Healthy BMI]

That is great news

[Hidden]

Good job!

[RG07 Host Maintainer]

that's is really, its good when you have been away so not able to be in control of what you eat to a certain extent and come back and either not gained or lost weight- helps to maintain your confidence that you can achieve weight loss

[blackbeauty99]

That is fantastic to lose 3 1/4 lbs, well done!!!

Have a good week

[HubbysMissMouse]

That is great, well done. I am so pleased for you because it sounds just like the problems I had before here too.

[suzyq105]

Thank you everyone for your encouragement and kind words it is soooo valuable to have the advice etc keeps you focused and on track... Day 10 Grapefruit, Bannas and Black cherry yogurt.... Turkey cheese salad

Sue x

[suzyq105 in reply to suzyq105]

**Banana! x