Hello can someone tell me if there's a good tracker on here ? and also a calculator for calories etc. Many thanks Lesley.
Tracker : Hello can someone tell me if... - Weight Loss Support
Tracker
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Bexmum
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morelessAdministrator7 stone
Hi Lesley,
If you're following the 12 week plan, there are sheets to be filled in daily and you can get a calorie counter here
nhs.uk/Livewell/weight-loss...
I'm a bit of a dinosaur and prefer pen and paper, but lots of people download the My Fitness Pal App, or use their Fitbits and similar to track.
I hope this helps?
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