It's amazing how differently I feel about exercise these days, it's so rewarding, feeling these stiff old bones of mine get moving and the joints loosen up 😊
Hi Anna61, I don't think there is an age where exercise stops being rewarding - luckily! And that feeling lightness you get after exercising, there's nothing like it !
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.