"Ain't No Stoppin' Us Now"

[Johnny-One]

Well I did it … I got into my next ten pounds. I started at 200 lbs and am now 189 lbs, so am into the 180’s. So this week’s song is, “Ain't No Stoppin' Us Now”. I will pick the Luther Vandros version rather than the McFadden and Whitehead version, only as my preference, but please do sing along to whatever version is better in your head:

Ain't no stoppin' us now

We're on the move

Ain't no stoppin' us now

We've got the groove

There've been so many things that have held us down

But now it looks like things are finally comin' around, yeah

I know we've got a long, long way to go, yeah

And were we'll end up, I don't know

But we won't let nothin' hold us back

We're gonna get ourselves together, ha

We're gon' polish up our act, yeah

And if you've ever been held down before

I know that you refuse to be held down any more, yeah-yeah

Have a great week with your targets, whatever they may be.

Don't you let nothin', nothin'

(I won't do it, stand in your way, no, no)

I want y'all to listen, listen

(That's right, to every word we say, every word we say about it)

Have a great week.

[Ceals]

Great as always!

[Dipper]

Well done you. I agree the Luther Vandross one is far superior, I'm with you on that one

[pcrw Maintainer Healthy BMI]

Thanks and well done

[Hidden]

Congratulations and very well done keep up the good work

[blackbeauty99]

Well done, you are doing fantastic!!

[ArctoLindy]

Well done and great song choice! 👍

[Jaybron10]

Bloody well done