Fresh motivation.

[Gillyflour]

Hi Hope all is well. I have joined this via work link. I had lost just over 2st with slimming world, slipping back since my 60th. Need to re-focus

[Ceals]

Welcome Gillyflour

You have come to the right place to support you with re–focussing. This is an amazing forum to be part of. Many of people on here have different areas of concern but we are all trying to get to, or maintain, our desired weight. As you get to know us, and share experiences with us, you will find what a super supportive bunch we are, and that we don't pass judgements.

Here are a few suggestions about how to get the most out of the forum.

The first place to look is at the Pinned Posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread first and move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news; and you will have important news to share with us.

Have a look at the NHS 12-week plan; many people have had success with it. Also use the BMI checker to find your target calories, it's important to eat enough. This can be a major turning point, realising you can eat anything as long as the calories are accounted for and are within your personal limit.

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate; that happens to me quite regularly!

The forum also has group weigh-ins every day, just choose which day you wish to weigh, join the post for that day and weigh in once per week. The Daily Diary is a very useful thread where we post our planned menu for the day, including calories if you count them, any exercise you have planned and any tips that you can share. The posts can always be found in the Events section on the 'home' page.

If you just want to chat, to say hello, or share any news or struggles then look out for the What's Happening Today thread. There are many other challenges to get involved with, just choose to do what you are comfortable with and feel free to join as many, or as few as you wish.

The grey box next to people's names are achievement badges, and as a new member of the community you have a 'Newbie' badge. We've found that to get the best out of this community, you need to be active on the forum, as it's where we exchange information, get motivation and inspiration, and make friends. We hope that you'll join us here regularly.

If you are using the new HU App on your mobile phone (helpful for when you are out and about), many of features mentioned are not available; use the full website version to maximise your experience.

If you have any questions please just ask. The more you join in and connect with people the more you get out of the forum.

I wish you well as you get started with a new lifestyle.

Ceals

[Zest Healthy BMI]

Hi Gillyflour ,

I really like your photo, you look lovely.

Congratulations on losing just over 2 stone with Slimming World. I know you said you're slipping back a bit since your 60th (Happy Belated Birthday for that occasion), and that you need to re-focus. I'd like to wish you success with your goals, and Ceals has given you some excellent information there - I think the NHS weight loss plan is excellent, so that's definitely worth a look. Many of us have had success with that.

Wishing you a really good week ahead.

Zest

[Gillyflour in reply to Zest]

Thank you. Ive printed of the programme. Fingers croosed. I know i need to get more active but life gets in the way lolx good luck to you all too

[Hidden]

Hi and welcome!

[13Valerie]

A big welcome to you. You've done great so far and a little break to pause and maintain is no harm.

Now you're ready for the next stage.

Just into your 60s you look amazing! !!

You'll get great support here and you can sjare yjat you've learnt in your journey so far.

Looking forward to seeing your posts

[Gillyflour in reply to 13Valerie]

Thank you Valerie