New and trying to be low carb.

[FGS0131]

Having just graduated from university I want to start 'real' adult life feeling better about myself, and healthier. Last summer, going low-carb for 6 weeks made me lose 20lbs. Trying to do it again as I want to lose 3-4 stone more, but I'm struggling with motivation as I know how long it will take.

Any motivation would be appreciated..

[Hidden]

Hi and welcome

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), or in the drop down on the 'Posts' page (it says 'arrange by'). Read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Have a look at the NHS 12 week plan, as many people have had success with it. Also use the BMI (can be found in the pinned Newbie post) to find your target calories, it's important to eat enough. This was a major turning point for me, realising I could eat anything I wanted as long as the calories are accounted for 😊

Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate 😊

To the right of the HOME page (bottom on a mobile), you'll find Events. In there, you'll find links to our daily Weigh-in's (you will choose just one day per week), our Daily Diary, where we post our menu and exercise plans, for accountability, advice and support - which is great to get ideas of what other people are eating and I have to confess to nicking some of their menu's and our “What's happening today” thread, where we pop in for a chat.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too 😊

Wishing you all the best on your weight loss journey

[Hidden]

Hi FGS0131 . Congratulations on getting your degree.

In answer to your request, there are no quick fixes, I'm afraid. It does take a while, for some it comes off more quickly than for others. Motivation comes and goes as well, that's all I can say, but a huge part of losing weight is believing you CAN do it and realising it won't happen overnight.

You have already achieved your degree, that tells me you do have staying power. So just believe in yourself, and stay with us in this forum, as we are full f good advice, helpful tips and support just when you need it most!

[IndigoBlue61]

Many people have success with low carb, however, I just put all the weight back on 😕 To sustain your weight loss any changes need to permanent I'm afraid.

Have a good look around and ask if you have any questions 😊

[Bernieis8]

Start each day by reminding yourself of what you are going to do that day

If you follow this forum you will possibly say something like

Eat healthily and be active and grateful

Then do it just for that day and then the next