I haven't posted on here for two weeks and haven't done any meal planning or calorie counting.
Been very busy at work and stressed & not making any time for myself at all!
Feel I've let myself down badly especially after all the support I've received on this forum!
I felt I was just starting to get my head around things and whilst I hadn't achieved a great weight loss I was feeling so positive.
Hope this isn't yet another 'new start'.
Hi Dazzle,
It can be tough when you're over-worked and stressed, so please try to be kind to yourself if you can, and cut yourself some slack. You can hopefully get back that feeling of positivity you had, and this will hopefully be a good week ahead of you.
I hope you can find some time for yourself - to enable you to get a balance and to help you to focus on things, and you can 're-start' - good luck!
Zest