Comfort eating

[French12Italia]

My downfall!! Metabolic rate clearly slowed down...

Any tips

The whole low fat debate low fat seems to have more of the bad stuff ..

[benwl]

I follow a low fat vegan diet, with about 80% of my calories from carbs, 10% from fat and 10% protein.

But I cook from scratch, avoid processed foods and basically anything with an ingredients list, so that rules out anything in packaging that says "low fat"

That way i am cutting down the fats, but i'm not replacing them with refined sugars.

[French12Italia in reply to benwl]

Where's the vegan plan? Sounds good i did a patrick holford course loved it made total sense..which why SW does nt low fat is good but all sweetners in low fat 🙈🙈😨😵

[benwl in reply to French12Italia]

This site doesn't have a vegan plan per se, although the NHS eatwell plan is already quite vegan friendly:

nhs.uk/Livewell/Vegetarianh...

[YellowRose55 in reply to benwl]

Hi benwl

Thank you for support our new members but I will have to edit your post and remove 2 of the links you provided as they are advertising and this is not allowed on this forum.

[French12Italia]

What a star!! Thank.you!!