Week 4 confidence building

[Goundtruth_21]

Week 4 and another loss of 1 and three quarter pounds. Same routine of good diet and exercise hand in hand. At 54 my motabalism is not as good as it use to be but confidence is on course for a two stone loss for the middle of September for my holiday.

Treat every day as a new challenge and get the right mindset as your mind can try and convince you to give in !

Best Regards

Groundtruth

[victoria-anne]

Well done on your loss so far!!

I'm so with you on treating everyday as a challenge!

[Goundtruth_21 in reply to victoria-anne]

Thank you 👍🏻

[moreless Administrator 7 stone]

Well done Goundtruth, you continue to do really well

Keep up the good work!

[kiwikyd-nz]

Well don! I agree that a good mindset is half the battle won