Daily Diary intake

[ArtyMegs]

I have tried to eat more than yesterday. My calorie intake is up feeling very bloated at the mo.

[IndigoBlue61]

Did you join the Daily Diary ArtyMegs ? What have you eaten to make you feel bloated?

[ArtyMegs in reply to IndigoBlue61]

Yes I have joined the DD I had a fish and chip tea

[IndigoBlue61 in reply to ArtyMegs]

I've answered you on the DD ArtyMegs hoping we can help,you 😊

[ArtyMegs]

Hi

I had a fish and chip supper this evening, something I do every 3 or 4 months most of the crabs are from that one meal.

Most of my carbs, come from Eating whole grain breads, pastas, crackers, and cereals, Brown rice, whole barley, and oatmeal and also good whole grain choices. I hardly nearly never eat refined grain alternatives.i also choose less processed high-fiber grains as listed above.