Week 2

[Thorn28]

Overate today even I know it, when everyone eats badly cakes/ chocolate temptation came in and overtook 1 day out of 2wks isn't that bad. If I lose half a pound would be a miracle

[moreless Administrator 7 stone]

Not to worry, Thorn, put it behind you and move forward

[RG07 Maintainer]

I doubt there is anyone in this forum who has not had one of those days! My kryptonite are crisp and bombay mix- I dare not have them in the house because they just seem to disappear- often in 1 sitting! I do have them occassionally but I plan to have them as part of my calorie intake, but even then I need to buy them on the day or maybe the day before. I have occassionally bought them a few days before and I manage to resist for a few days but then often the temptation hits me and they are gone! Some people don't eat their bad foods at all since they know if they have 1 that would be the start of the slippery slope and some will have the odd one but include it in their allowance, and I would probably say evreyone falls off the waggon at some stage. Its just important think about the trigger and find ways to avoid or distract you.

Good luck