I finally gave in to be signed off work after 8 months of suffering....its doing be good actually,after I got over the guilt if not being there....I have a steroid epidural injection next Wednesday and he told me the last time I saw him....'you really need to get weight back off'....damn,I thought....does he no realise that most people who are over weight are ALL READY trying to get it off....haha...then his next breathe was 'i know your in a impossible situation as you cannot.move much'....
Do you think it would be worth asking to see a dietition?ive always done slimming world but it seems to not be doing as well as before. I think I need to ve educated on nutrition properly.
I'm sorry to hear that you're struggling sugar, but I think it's time to go back to my first reply to you and follow the instructions.
Read, read and read again, then get involved. The more you participate and interact, the more successful you will be.
Go straight over to the weigh-in and make yourself accountable, then sign up for the 12 week plan. As soon as you've decided on your menus, log them on the daily diary. Then start responding to other people's posts, because that's the best way to learn and make friends
If you always do what you've always done, then you'll always get what you always got
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