Trying harder this time

[Moanne72]

At 72kg and 1.47m small, things have got to change instead of continual yo-yoing. Really trying harder this time to make a diference to my life and how I live it. We need to support each other cos if it was easy we wouldn't be on here!

[YellowRose55]

Hi Moanne72

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Tiggerr]

Hi Moanne72.

You're right about supporting each other, it really does make a big difference and you've definitely come to the right place for that.

Take the time to read what Rose has posted and feel free to ask any questions you may have. As Rose has suggested and you were hoping for, the best results are when you become active on here.

All the best!

[Moanne72 in reply to Tiggerr]

Thanks. It really matters when people want you to do well. Hope you get success this time too.

[victoria-anne]

Hello Moanne72, I'm new too - and we seem to be working for the same change I too started at about 70kg, and and am too wanting to make changes to my life. I am sure we can do it!!

[Moanne72 in reply to victoria-anne]

Thank you for your support. Its hard work but I'm certain we're all going to get there this time.