Pam\64

[64pamela52]

Hi everyone I'm just starting my third week. First week went great lost 4lbs second went well or so I thought no weight loss stayed the same. Am using an old weight watchers menu. Think as I am older don' t need as many calories but must admit am not as active as I ought to be. Am allowed 1400 calories.

[YellowRose55]

Hi 64pamela52

Welcome to the weight loss forum.

Well done on losing 4lbs in your first week that is brilliant.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose