Big belly lad

[Spade57]

Target weight loss 5 stone 6 pounds 😀

[YellowRose55]

Hi Spade57

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose

[Tiggerr]

Welcome Spade57 and good luck. Shout out if you've got any questions.

[izzy1981]

Welcome to the forum. Good luck with your weight loss journey.

[Spade57 in reply to izzy1981]

It's a frame of mind , get your head Good , and there's a chance of reaching a goal / goals

[Tiggerr in reply to Spade57]

You're right about frame of mind, that's a great big step, coupled with good practice.

[Spade57 in reply to Tiggerr]

After a big binge , yesterday, I am ready to start moving on ,

[Tiggerr in reply to Spade57]

Good for you.

Apart from following the NHS 12 week plan, like some kind of ocd religious convert, I have found that regularly reading the posts here, replying to them and occasionally posting my own thoughts, has really helped me stay focused.

All the best.

[George56]

Good 😊 luck from George 56. Hope you can do the weight loss plan.👍