Sweet tooth

[Pgtips44]

Hi everyone

I'm struggling with my sweet tooth as always, has anyone got any good tips on health but nice desserts.

[YellowRose55]

Hi Pgtips44

Welcome to the weight loss forum.

To get some ideas on healthy meals have a look in the Topics section and the posts on Recipes/Meals/Snacks.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side of the screen or if your on a mobile at the bottom. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes when the scales don't move.

We have weigh-ins every day so why not come and join us. You can find the weigh-in on the Home page in the Events section on the right. Just click on the post and state your start weight and any loss/gain or maintain for the week.

To get the best out of the forum be active, share experiences, tips and recipes. Read some of the posts they can be very inspiring and motivate you along the way.

Have a great first week.

Rose

[benwl]

You've got to try the frozen banana 'ice cream'! it's been mentioned in quite a few posts here, and also an Internet search will show up loads of references.

Cut a peeled banana into chunks, freeze them overnight, and then blend in a food processor, maybe adding coca or another fruit or some nuts.

Something amazing happens to the texture of them during the blending and they really do taste and feel like ice cream