Day 1

[Traceybebbington]

I dared to stand on the scales today, what a shock - yet it isn't really. I know I've not been eating the right things and exercise has been elusive over the last year. Now it's time to do something about it and start looking after myself a bit more.

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Hi and welcome , if you haven't already take a look at the pinned posts where you will find lots of helpful advice and don't be afraid to ask any questions you might have as there's always someone about that can answer , good luck

[albinohedgehog]

Welcome! ☺

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Welcome and good luck on your weight loss journey, plenty of help and support here

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My day one too. Had a good day and feeling positive. Good luck 😊

[IndigoBlue61]

Hello and good luck 😊