Ongoing struggle

[Uhlen]

I have been trying to lose weight since 2011, when I gained a significant amount of weight after being laid off from a job. I've lost and gained the same 20 pounds over and over, had false starts, and finally realized that I need a support group.

[Zest Healthy BMI]

Hi Uhlen,

Welcome to the Weight Loss NHS forum. I'd recommend you have a look at our Welcome Newbie post, as that is a good place to start - it's in the Pinned posts area - right-hand-side of the forum, or at the bottom of your screen if you access via a mobile device.

Join in with any things you like the look of in the forum, and I'd especially suggest looking at the NHS 12 week plan, as it is a great plan, easy to follow and many of us have lost weight following it.

Hope you're enjoying the weekend.

Lowcal

[Uhlen in reply to Zest]

Thank you. I need the support.

[slimpickings 2 stone]

And we will support you Uhlen . You are in good company here. Good luck losing weight this time. Xx