One happy man

[gman1961]

Lost 1lb down to 12st 8 lb ,so happy .thanks to everyone for your support ,priceless.

[nteapea]

Excellent news great achievement 😀

[gman1961 Restart April 2024 in reply to nteapea]

Thank you so much

[Zest Healthy BMI]

Really glad you're feeling happy Gman, and you're doing brilliantly! Congratulations!!!

[gman1961 Restart April 2024 in reply to Zest]

Thanks Lowcal.soon be on the beach 2 and half weeks to go

[Zest Healthy BMI in reply to gman1961]

Fantastic, not long now!

[gman1961 Restart April 2024 in reply to Zest]

If I can lose 8lbs by then it would be great.

[Zest Healthy BMI in reply to gman1961]

I think it would be difficult to lose that much by then, but you could probably lose about 5 pounds at a push - if you lost 2 pounds for the next couple of weeks, and a pound in the half week.

Gradual weight loss is safe and advisable (1-2 pounds per week or thereabouts) - don't do anything to compromise your health - if you do go for fast results, it usually comes back on quite quickly - so sensible weight loss and healthy eating would be my suggestion. You're doing well, but ensure you look after yourself!

[gman1961 Restart April 2024]

So true ,I've had big lossess in the past only to put it back on.thanks for your reply and advice.

[Caz28]

well done gman1961 !

[gman1961 Restart April 2024 in reply to Caz28]

Thanks Caz .

[Mollydex 3 stone Restart July 2024]

Great. Well done

[gman1961 Restart April 2024 in reply to Mollydex]

Thanks mollydex

[Cat33 Visitor]

So thrilled for you very well done

[gman1961 Restart April 2024 in reply to Cat33]

Thank you ,hope things are well with you.

[Cat33 Visitor in reply to gman1961]

Yes all fine thank you

[gman1961 Restart April 2024 in reply to Cat33]

Glad to hear .