Lost 1lb down to 12st 8 lb ,so happy .thanks to everyone for your support ,priceless.
One happy man: Lost 1lb down to 12st... - Weight Loss Support
One happy man
Excellent news great achievement 😀
Really glad you're feeling happy Gman, and you're doing brilliantly! Congratulations!!!
Thanks Lowcal.soon be on the beach 2 and half weeks to go
Fantastic, not long now!
If I can lose 8lbs by then it would be great.
I think it would be difficult to lose that much by then, but you could probably lose about 5 pounds at a push - if you lost 2 pounds for the next couple of weeks, and a pound in the half week.
Gradual weight loss is safe and advisable (1-2 pounds per week or thereabouts) - don't do anything to compromise your health - if you do go for fast results, it usually comes back on quite quickly - so sensible weight loss and healthy eating would be my suggestion. You're doing well, but ensure you look after yourself!
So true ,I've had big lossess in the past only to put it back on.thanks for your reply and advice.
Great. Well done
So thrilled for you very well done