One happy man: Lost 1lb down to 12st... - Weight Loss Support

Weight Loss Support

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One happy man

gman1961 profile image
gman1961Restart April 2024
16 Replies

Lost 1lb down to 12st 8 lb ,so happy .thanks to everyone for your support ,priceless.

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gman1961 profile image
gman1961
Restart April 2024
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16 Replies
nteapea profile image
nteapea

Excellent news great achievement 😀

gman1961 profile image
gman1961Restart April 2024 in reply tonteapea

Thank you so much

Zest profile image
ZestHealthy BMI

Really glad you're feeling happy Gman, and you're doing brilliantly! Congratulations!!! :-)

gman1961 profile image
gman1961Restart April 2024 in reply toZest

Thanks Lowcal.soon be on the beach 2 and half weeks to go

Zest profile image
ZestHealthy BMI in reply togman1961

Fantastic, not long now! :-)

gman1961 profile image
gman1961Restart April 2024 in reply toZest

If I can lose 8lbs by then it would be great.

Zest profile image
ZestHealthy BMI in reply togman1961

I think it would be difficult to lose that much by then, but you could probably lose about 5 pounds at a push - if you lost 2 pounds for the next couple of weeks, and a pound in the half week.

Gradual weight loss is safe and advisable (1-2 pounds per week or thereabouts) - don't do anything to compromise your health - if you do go for fast results, it usually comes back on quite quickly - so sensible weight loss and healthy eating would be my suggestion. You're doing well, but ensure you look after yourself! :-)

gman1961 profile image
gman1961Restart April 2024

So true ,I've had big lossess in the past only to put it back on.thanks for your reply and advice.

Caz28 profile image
Caz28

well done gman1961 !

gman1961 profile image
gman1961Restart April 2024 in reply toCaz28

Thanks Caz .

Mollydex profile image
Mollydex2 stoneRestart July 2024

Great. Well done

gman1961 profile image
gman1961Restart April 2024 in reply toMollydex

Thanks mollydex

Cat33 profile image
Cat33Restart Dec 2023

So thrilled for you very well done

gman1961 profile image
gman1961Restart April 2024 in reply toCat33

Thank you ,hope things are well with you.

Cat33 profile image
Cat33Restart Dec 2023 in reply togman1961

Yes all fine thank you

gman1961 profile image
gman1961Restart April 2024 in reply toCat33

Glad to hear .

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