Motivation

[Wrenandhippo]

I'm new to the community. I've just finished the 12 nhs choices program. I managed to loose 1st. I'm hoping to loose another 1.5st, but have found my motivation has dropped because I don't have something to focus on. Anyone else found this? Or anyone have any tips or suggestions?

[Zest Healthy BMI]

HI Wrenandhippo,

Welcome to the NHS weight loss forum, and I would like to say Many Congratulations on losing 1 stone and to completing the NHS 12 week plan. Would you like to have a 1 stone weight loss badge, to mark this occasion, and maybe that would be an incentive to work towards your news badge. Let either me or moreless know, and we'll award you a badge.

I'd recommend joining in some Challenges in the forum, as an incentive too - maybe check out the Pinned posts to see if anything motivates or interests you. Maybe join the Monday group weigh-ins, to be part of a supportive group - it can be very motivating to do that.

You're doing really well, and many Congratulations on your progress to date.

Lowcal

[Wrenandhippo in reply to Zest]

Thanks. The badge would be nice. I'm still trying to navigate the site. I'll definitely check out the challenges. Thanks again.

[Zest Healthy BMI in reply to Wrenandhippo]

Congratulations again, and I'll get you that badge, I hope you enjoy wearing it! It will look great on you!