Struggling to loss anything

[Katy-17]

Hello I am new to this but I thought I'd try it as I have done everything else my doctors say even down to medications changed / stopped no matter what I do all that seems to happen is I gain weight all the time I am struggleing to know which way to go

[moreless Administrator 7 stone]

Hi and welcome Katy

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread.

Look at the Topics section beneath that, for posts that could answer any questions you may have. Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the Monday Group weigh-in. If you follow Zest and myself, you'll be notified when we post the threads. The latest weigh-in thread can always be found in the Events section, to the right (bottom) of the home page.

Be active on the forum, as that's where we exchange ideas and get our daily dose of motivation and inspiration and don't be afraid to ask for assistance, if you need it

Wishing you all the best, as you start on your journey to health and happiness

[IndigoBlue61]

Hello and welcome Katy-17 😊

You have some good links there from lowcal so have a read and then come back and ask if you have any questions 😊

The biggest piece of advice I can give you is have a little self belief ❤️ You CAN do this, lots of us had success and so can you 😊😊😊