Steps.

I've managed to do at least 150% of my step challenge for 6 days in a row. Not easy as there is nowhere to walk around here, so I've gone out for an early early walk around the Historic Dockyard that I live in. Then come home for breakfast (that's a miracle as I never used to eat anything until evening) then walked down to town and back. I have to admit that my challenge is only 5,000 a day but I intend to up that by a thousand a week until I can hit the 10,000.

If I were to set it to that amount now, I know I'd fail and that would be disheartening.

Does that sound the right thing to do ? X

Also hope I've posted this in the correct topic.

[radioactiveblue]

Sounds perfect! That's a lot of walking already; you're doing great! Well done

[moreless Administrator 7 stone]

That sounds like exactly the right thing to do Bobbivee! WTG you!

You've put your thread in exactly the right place

[Mollydex 2st 7lbs Restart July 2024]

Sounds great , and well done . I think upping slowly is very sensible

[Caz28]

Hi, yes you're doing the right thing, you should gradually increase any exercise, not go in all guns blazing! Well done on eating breakfast too.

[Hidden]

I think you'll surprise yourself at how quickly you can build up to 10,000 steps, and how your body will soon be able to do them with ease. Walking round a historic dockyard sounds quite nice to me. Where I live it's basically the main road, or the side roads!