Advice please

[gman1961]

3lb on this week ,but inches lost ,can anyone advise me as to how and why ?

[Zest Healthy BMI]

Hi Gman1961,

It's likely to be because you're toning up and developing some muscle - that would be my thoughts on it. Muscle weighs more than fat, and the look of each thing is very different!

You could google that issue and find some articles about it, as there are quite a few around.

Lowcal

[gman1961 Restart April 2024 in reply to Zest]

Thanks Lowcal, for the advice and support.

[DartmoorDumpling Restart Feb 2024]

This hot and humid weather seems to make the scales fluctuate; we lose fluid through perspiration and then drink a load of water....scales go up and down like a yo-yo!

[gman1961 Restart April 2024 in reply to DartmoorDumpling]

Thanks DartmoorDumpling,looking to do better next week.

[Claire2stone]

I'm with Zest on this one 😀 I stayed the same weight this week but lost 1/2 an inch of my tummy xx

Well done on your inch loss x

[gman1961 Restart April 2024 in reply to Claire2stone]

Thanks Claire,had a good week last week so I thought it may continue.

[Claire2stone in reply to gman1961]

Our bodies are very funny temperamental things !!! Don't worry you will start to loose again soon maybe shake things up a little, try something new it may help 😀

[gman1961 Restart April 2024 in reply to Claire2stone]

Well done claire ,I will let you know how I get on

[Caz28]

Good advice here, I learnt not to be ruled by the scales too much, just stick to healthy eating and you're doing great with exercise, you're losing inches, feel positive and the scales will eventually oblige.

[gman1961 Restart April 2024 in reply to Caz28]

Thanks Caz ,so true,wise words.

[gman1961 Restart April 2024]

Hi concerned,thanks for your reply and advice .it sometimes happens when we least expect ,watch this space ,thanks again

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