Only 1 lb lost.

[gman1961]

Only 1lb lost this week , disappointed.

[MariaWeightlossNHS]

try to google 1 pound of fat....that might help...it might sound like a small amount but I think that is key to stick to it. Last week I gained 0.100kg..and that motivated me to start tracking, drink more water and stick to the gym...I hope this helps

[gman1961 Restart April 2024 in reply to MariaWeightlossNHS]

Hi Maria

Thanks just feeling sorry for myself.

[Caz28]

Don't be downhearted! I think the warmer weather may be partly to blame - dreaded water retention! As you know I stuck to my calories and did loads of walking and still only lost half a pound 😓 but on the positive side we have lost not gained! Onwards and downwards! Good luck this week !

[gman1961 Restart April 2024 in reply to Caz28]

So true Caz 28

😁

[Diana]

A loss is a loss, always good

[gman1961 Restart April 2024 in reply to Diana]

Hi Diana

Thanks ,so true I just expected a bigger loss this week.thanks for your reply.

[Diana in reply to gman1961]

We sometimes have expectations that are too big, good luck for next week tho

[Seuzan]

Well I had expected / hoped to lose but ended up putting on half a pound, despite staying within my calorie range.

I would be jumping around quite happily if I had lost a pound!

[gman1961 Restart April 2024 in reply to Seuzan]

Hi

I feel more positive today thanks for your reply.

[Biscuit0107]

If I feel like that, I go to the fridge and get out a pound of butter.... That's what you've lost, and that's great Isn't it? 😊

[gman1961 Restart April 2024 in reply to Biscuit0107]

Hi thanks for your reply ,just been thinking I should have lostt the weight I out on whilst on holiday.

[Hidden]

Right GMAN YOU PATHETIC EJIT ONLY LOSING 1LB OF UNWANTED OR UNNEEDED FLABBY FAT....

Right, now you feel great, 1lb of fat. You should be singing your praises not grumping about it....

It has taken your whole life to get to where you are today. The excess weight you have at the moment went on over time and should come off at the same speed. If you lose weight too fast then the chances are that it will go back on just as quickly. Lose 1lb a week every week for a year with 4 weeks off for birthdays and celebrations and you can lose 48lbs a year. Now that's some going.

I run a group where I live to help people lose weight without going on a diet. Here is my video for this week. Have a look. See if it helps you any and above all good luck and stay focused. I've lost 145lbs and kept it off.

youtube.com/watch?v=AUj69xc...(Not working as expected?)

[gman1961 Restart April 2024]

Hi dadtoad,

I will have a look at the video ,thanks for your reply.i was talking to someone yesterday and they used to take part in marathon running .I felt so inspired to start running again , probably even more so when I watch your video.ill let you know how I get on .thanks once again.

[Hidden]

That's a pound more than me, so I'm quite jealous!

Seriously, 1lb lost is great -that's 3500 calories more burned off than you took in. Not a small achievement at all.

[gman1961 Restart April 2024 in reply to Hidden]

Hi mbxyz

I was feeling sorry for myself yesterday. I had been away and put 3lbs on after walking for miles and eating well.thought I might have lost the 3 lbs since coming back .thanks for your reply and goid luck to you .