Hi I'm new first day wearing my positive pants and not my negative knickers . Any advice would be greatly received got 2 stone to loose. I work nightshift so I'm trying to plan my meals ahead .
Hi All: Hi I'm new first day wearing my... - Weight Loss Support
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Jan532
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Hi there, it is my first day too 
I think that planning your meals ahead is a very good resource ...I like "my positive pants and not my negative knickers" haha
Haha 😊 Love that 'positive pants not negative knickers"
Planning is key, especially with shift work as that can mess up appetite, also tiredness can lead to cravings. Have enough to eat, and drink plenty 😊 Hope you manage to sleep 😊 Good luck and look forward to hearing about your progress
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