Just done my 30 minute walk for today and feel great. according to myfitnesspal i burnt 130 calories which i can now add on to my food count. also according to MFP i can have a net calorie total of 1200 for my present weight which makes it easier for me as i have been going by the bmi calculator which puts my calories at 1582-2033. i was struggling to fit those in so will now follow MFP instead.
walk: Just done my 30 minute walk for... - Weight Loss Support
walk
Written by
shadow2foxy
To view profiles and participate in discussions please or .
1 Reply
•
I never eat the calories I earn through excercise but do go on the BMI calculator calorie allowance which I believe is higher than MFP. At the end of the day, it's whatever works for you, we are all different, so good luck!
Not what you're looking for?
You may also like...
Calorie counting
I'm trying to get my head around the calorie counting thing. I'm using the My Fitness Pal app to...
My fitness pal
Who uses this to track calories? I have inputted my food from today and the calories on here don't...
MFP hates me!
So last week I realised I had put my height in to MFP wrong and changed it by 1 inch and lost a...
A Quick Thank You
Heya everyone
I just wanted to come and say a massive thank you to the people (@[1106783],...
Myfitnesspal calorie target so different
Hi all, according to MFP my daily calorie target should be 1280, but according to the BMI...
Lack of calories?
Calorie Confusion - MFP and NHS BMI
Green tea and fat secret
Week 7 - no change
