Got up of the sofa

[gman1961]

Turned the football off,put the music on.Completed 40 minutes stepping, so glad I did it.

[Zest Healthy BMI]

Hi Gman1961,

What a great idea to put some music on and do some stepping - sounds like you really enjoyed it.

Hope you have a great evening.

Lowcal

[gman1961 Host Restart April 2024 in reply to Zest]

Hi Lowcal ,

So glad I made the effort ,thanks for your reply .

[Zest Healthy BMI in reply to gman1961]

It does take effort sometimes, doesn't it... I've not long had my meal, and I'm 'supposed' to be going out to do a run this evening, but I REALLY don't feel like it just now...! Maybe I'll get the enthusiasm up soon, but right now I definitely need to digest my food!

Enjoy your evening, and here's to an excellent week ahead.

[gman1961 Host Restart April 2024 in reply to Zest]

Hi Lowcal,

It's good to hear others feel the same regarding motivation. By using this forum we are actually more motivated by people's stories and anxieties

[Hidden]

Well done gman! Im sure you got a dose of endorphins 😀 I also decided to get out of bed and take a walk. It felt refreshing, and I got back home feeling happy and optimistic about life.

[gman1961 Host Restart April 2024]

Hi thabza thanks,

I was so tired but I decided to get up and do something ,so glad I did now .hope you have a great week ahead .

[esull]

Well done gman 😀

[gman1961 Host Restart April 2024]

Hi Esull

Hope it was worth it as weigh in tomorrow.thanks

[lesres]

what is stepping ?

[gman1961 Host Restart April 2024 in reply to lesres]

Hi Lesres

It's a plastic board you step on and off .gym membership expired so had to do something at home.