Hi everyone! Happy Wednesday to everyone! Just got back from my longest walk in the park after almost a year. As many of you know I was not feeling very well over the past few days. Well I'm glad to touch wood and say that I feel much better now and that is all thanks to me giving myself a gentle heated Olive oil Massage on the area that was hurting. Although it still hurts a little but I guess it was probably a pulled muscle that will slowly get better after the massage.
I went to just do one round in the park but started building the rounds as I started feeling more and more fresh and comfortable. I completed 5.3KMs in 55 mins and will use this to challenge myself to reduce the time for the next walk. Here is a photo of the bench that wanted my company as I started my 5th KM but I chose to walk away and completed the final round. ππ₯π
I feel like dancing now. π ππ
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Sana786
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That sounds great gareth0073 ! Especially since I had to factory reset my phone and lost track of my last data on C25K, this will be a great all over start for meβΊ. Count me in!
I am so pleased to hear you're feeling a bit better, and that your massage has helped. Sounds like you've enjoyed your walk, and it's a lovely photo too.
If you feel like dancing, then why not - as long as you don't aggravate your muscle of course!!! Be careful and pace yourself.
Thanks Zest but as much as I would love to, I think I'll pass for the dance today as like you said, muscle doesn't need aggravating π π. Perhaps I will dance tomorrow to keep up the rythm.
That's fantastic! Well done. There's nothing so satisfying as being able to do better than you thought you could and beating yourself into the bargain.
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