lets get things moving....

[forthe100thtime]

Just started the week off with a 40 minute run on a treadmill at the gym followed by a 20 minute weights session........right, next up 60 minute dog walk..........................this will work!!!!!

Have a good week everyone.

k.

[suzybenj]

great attitude - well done- start as you mean to go on

[MW50]

I like to get exercise in early on a Monday too, the blank new 12 week sheet is just too daunting until I have written something up on it.

[Discovery1910]

That's the spirit keep doing it - good luck

[Paednurse]

How do you manage a 40 min run!!!!!! I did the C25k last year. But never managed a 5k run in 30 mins. I've signed up for the my marathon by British heart foundation and can only do around 3 k in 30 mins!!!!! However my legs are looking so more toned than in a long time. But I admire anyone that can run for more than 30 mins. Your doing great. Keep going.

[forthe100thtime in reply to Paednurse]

Thank you Paednurse - 40 minutes is about my max, running speed only at 8.5 on the treadmill, it did say I completed about 5.2Km but that was over 40 minutes, on the flat.

I did street run for a while, but got freaked out running at night on my own once and haven't done it since, which is a shame as I loved it, much more than gym running.

I am very impressed you have signed up for a marathon! - I am planning to walk a half marathon distance this year - that'll be enough for me!

Good luck, very inspirational stuff you are doing.