Week one done!

[Silvercloud83]

Just completed week one and have lost 2.5kg! Feeling very pleased and motivated. Looking forward to increasing the amount of exercise I do during the next week. #onthejourneytoafitterhealthierme

[Zest Healthy BMI]

Hi Silvercloud83,

Wow, what a fantastic start!!! Congratulations!!! Glad you're feeling pleased and motivated. Good luck with increasing your exercise this week in Week 2.

A great start on your journey towards a fitter and healthier you!

Lowcal

[sylviaallen]

Ive just completed my 1st week , havent really stuck to plan but have increased fibe and drank more water, and hooray 4ibs off, im so happy if i kep this up ill definatly reach the goaL i set for myself, im just so happy today, roll on next week with increased activity , congratulations to you and me both, keep it up the best is yet to come

[Silvercloud83 in reply to sylviaallen]

Well done! It's a great start. Just been for a run... Wasn't the easiest but feeling better for having started! I look forward to hearing how you get on next week. x

[suzybenj]

Whoop whoop