Weight loss

[Nnazila]

I am new here and want to lose weight.

[modge]

Well you have come to a motivational place ....this group!

No fees involved just good advice and friendly banter ....

good luck in you journey .😊

[Zest Healthy BMI]

Hi Nnazila,

Welcome to the Weight Loss NHS forum.  Like modge  says, it's a friendly place and hopefully you'll enjoy being part of it.  I'd like to give you a link to our Welcome Newbies post, as it has lots of useful information in it from existing members:

healthunlocked.com/nhsweigh...

Please join us for the Monday group weigh-in sessions if you like the idea of a weekly weigh-in.  I'd recommend using the NHS 12 week plan, as it is a great resource and easy to follow.  But it's a good idea to use an app alongside it to help you to track your food and drink intake and exercise etc.  

Wishing you a great weekend and hope you have a great week - good luck with your weight loss goals.

Lowcal

[Swimmer21]

I want to lose weight to maybe we can encourage each other