Ok, so it's not been my finest week, however I am feeling a little bit better having forced myself out on the bike for 23.5 miles in the wind 
Time for a shower and more penance to be paid as I have go shopping with the wife into town as she "wants my opinion" - which we all know to be "wants me to pay!"
Hehe 😊 You know you love to give your 'opinion' !! 😂
Well done with your bike ride! Good luck giving you're opinion! My husband stays outside the shop's! Haha but he keeps his eye on me! I've noticed if I'm carrying more than three items of clothing he comes in! Haha 😂
Slightly scary, I was very close to that area at a similar time as you!
Have fun with the wife, might just as well give her your credit card.. 
Not sure there's a high calorie consumption of moving hand to wallet but I guess it depends on how many times you have to do it this afternoon. 😉
Well, I expect your wallet will certainly feel a whole lot lighter, as I hope you do too!
Wow well done on a 23 mile bike ride, I don't ride bikes but can't imagine 23 miles on anything at the moment (apart from a car lol). I do walk around 2-3 miles when I can and now trying the runs with this hopefully it will get better!
I'm about to have a go at this running lark - used to be able to run miles but that was some time ago! Need to ease back in with run/walk for a couple of miles and see how the body holds up
Good luck on your journey!
Worried about my daughter losing weight
Is it OK that I don't want to progress?
Woohooo sucsess at last :o)
