Last chance....?

[cavegirl666]

Feeling fed up and slightly desperate. I've tried so many things in the past: some successful, some not so much. Have been listening this morning to reports of the rising number of adults with diabetes and I'm feeling like, unless I do something, this is where I'm headed.  I think it's time I gave it one last serious go to start living in a more healthy way and to try and put right some of the damage I've done.

[Zest Healthy BMI]

Hi Cavegirl666,

Welcome to the NHS Weight Loss community forum.  I'd like to give you a link to our Welcome Newbie post:

healthunlocked.com/nhsweigh...

Please do have a read through and I hope you'll join in with some of the things going on in the forum.  Many of us are following the NHS 12 week plan, and it is a really good structure and the NHS website is really helpful - so do have a look.

There's a weekly weigh-in on Mondays, which is very well attended and it's a supportive and friendly group.  

Hope to see you around and about in the forum.

Lowcal

[cavegirl666 in reply to Zest]

Thanks for the kind welcome.  I came over via the 12 week plan - it's seems do-able'. I can't believe how comprehensive it is, and free!  Thanks again, and I'll check out that link...

[willdooit]

Hiya cavegirl 666! I know exactly where you are at. I am 51, overweight, have done every diet going and probably could write my own book. Like you I am desperate to make permanent changes but keep sabotaging all my good work by giving in to cravings which I know are bad but still do it. I have just signed up here after reading posts by so many others in the same situation. I am determined  to do it this time. We can do it, many others have and we deserve the good health that comes with it and more importantly for me the ability to be in control of what I eat and the way I feel. Good luck

[cavegirl666 in reply to willdooit]

Thanks for your supportive comments.  I'm around your age and it looks as if we're living parallel lives!  I'm heartened by your enthusiasm - maybe we can do it!  Umpteenth time lucky!!!

[willdooit in reply to cavegirl666]

Let's go for it!!!

[Activity2004 Visitor]

Have you talked with a doctor?

[cavegirl666 in reply to Activity2004]

I never have.  I think it's partly because it didn't really feel like 'being ill', and partly because it feels like admitting that I'm incapable of making basic choices in my life - which I clearly am, of course.  Would you recommend it?

[Penel]

The 12 week plan is a good place to start and you might find this article useful. 

mirror.co.uk/lifestyle/heal...

The doctor's advice to cut out all processed foods and sugar had a really beneficial effect on health. 

Good luck Cavegirl.

[cavegirl666 in reply to Penel]

I read the article - really interesting - and sensible!  I remember watching the series and thinking exactly that.  Thanks for pointing me in the right direction, and refreshing y memory.

[muffintop67]

Sure you have come to the right place then. This forum is great for motivation and support.   If you really want to do this I am sure you will this time. Its all about changing lifestyle and habits.  Do have a look at the link that Lowcal has posted and maybe join the Monday weigh in. Its great to know you are not alone and others are out there feeling just like you. Best of luck.

[cavegirl666 in reply to muffintop67]

Thanks for your thoughtful words. I'm beginning to see how supportive an environment this is.  I'll defnitely check out the link and try and muster up the courage to join the Monday weigh in   Thanks again.

[DartmoorDumpling Restart Feb 2024]

I know what you mean by those news items showing random overweight people - they zoomed in on a belly that looked awfully like mine!  It is best to act now, as you so rightly suggest! 

I have been tracking my calories online since January and feel like I am getting there - lost nearly 1 1/2 stones and feeling so much better already.  Welcome to this very supportive forum and good luck!

[cavegirl666 in reply to DartmoorDumpling]

Thanks for your encouragement.  A stone and a half since January is impressive.  You give me hope....!

[LessToLose 4lbs Restart April 2024]

I was so afraid of diabetes too, and knew I was headed in that direction if I didn't do something.  Last summer was awful, I felt so unwell, was in constant pain and very down about it all.  I started the diet in September and feel so much better, I still have a way to go, but feel so much healthier now.

Good luck, you can do it and it isn't as bad as you think, the calorie allowance is much higher than the 1400 if you have a lot of weight to lose and you can eat well on that.  Also, this forum is great for motivation - especially if you join in with the activities.  Why not enjoy yourself while you are at it, eh?