Hot flushes!!

[Crazykat67]

Evening everyone.......is it normal to get hot flushes when you start a diet when you going through the menopause?? I've  not had one for a while but since Saturday I'm having loads lol 

[maiziepops]

Hi Kat, fellow mentalpause sufferer here. I find they vary and are increased when it would have been my TOTM. I find exercise helps lessen them and eating lots of sugar makes them worse. They are a nightmare....

[Crazykat67 in reply to maiziepops]

They are horrible I hate them....I have to have my window open in my bedroom no matter what time of the year 😀

[Diana]

Hormonal imbalance, I find maca root helps, has with my bloating, Amazon 4000mg a day, cheap too at £16 a pot lasting 5 weeks, if you can try it.

[Crazykat67 in reply to Diana]

Oh thank you very much Diana 😊

[maiziepops]

Hi Diana, I used Red Clover and found them to be quite effective but seem to have lost their potency over the last year.

[IndigoBlue61]

I wish I knew!! Sugar definitely sets me off 😞 Also too many carbs for same reason 😞 I just wear loose cotton clothes, in layers, and a decent foundation so I don't resemble an Unpa-lumpa!!!! Lol 😂😂😂

[Crazykat67 in reply to IndigoBlue61]

The last part made me laugh 😀... I don't wear foundation if I did it woulď melt off 😂😂😂....just be glad when they stop

[IndigoBlue61 in reply to Crazykat67]

I've found one that doesn't 😊  Not cheap but worth it, Estée Lauder double wear, they colour match for you, I can recommend it,  I feel much more confident in it. 😊

[Crazykat67 in reply to IndigoBlue61]

Oh thank you 😊