Hi..I'm a newbie

[Crazykat67]

I got a shock when I stepped onto the scales last night so I've decided I need to do something to lose weight and get healthy..

[Zest Healthy BMI]

Hi Crazykat67,

Glad to hear you're keen to lose weight and get healthy - and welcome to the Weight Loss NHS community forum.  Here's a link to our Welcome Newbie thread:

healthunlocked.com/nhsweigh...

We also have some great posts in the Pinned posts area, and I hope you'll perhaps consider participating in our Monday group weigh-ins, if that idea appeals.

Have a great week.

Lowcal

[Crazykat67 in reply to Zest]

Thank you very much....my friend Lou joined yesterday and said how good it was and about the support she has received so I decided to join too

[Zest Healthy BMI in reply to Crazykat67]

Well I'm really glad that Lou recommended our community to you.  I really love it too, it's really supportive.  I hope you'll find it so too.  

[kantara71]

Welcome Crazykat67,

Those scales are nasty things aren't they? You have come to the right place so get measured and weighed and join the monday morning weigh in to start your journey of weight loss and improved health John

[Crazykat67 in reply to kantara71]

They are very scary 😀..it was a big shock to me I have to admit...I'm glad my friend Lou told me about this site...we are supporting each other too so it helps 😊

[lutra]

good luck crazykat, I started 6 days ago and I'm finding support from the forum and using myfitnesspal app really helpful. Making the decision to start is the hardest step (oh and of course keeping it off for ever more but that's why slow and steady is the key).

[Crazykat67 in reply to lutra]

Thank you very much Lutra....I've got a long journey ahead of me but I'm determine to do it...😊