managed to lose 1lb during Easter week

[teresina08]

just sharing positive results. Magaged to lose 1 lb during Easter week.

[Zest Healthy BMI]

Hi Teresina08,

Fantastic to hear you've lost 1 pound during Easter week, that is a really great result!  Well done.

Hope you had a great week and wishing you another one ahead.

Lowcal

[bakersdozen]

Lucky thing! How on earth did you do it? I have to come to you for lessons!

Should I run away for tomorrow weigh in not that it will help!

[teresina08 in reply to bakersdozen]

a daily trip to London. walked for 6 hours or so.

[bakersdozen in reply to teresina08]

Wow walking 6 hours! That is amazing! I bet it was a built up. You have inspired me! That is the trick cause I was dancing with my son and didn't loose but I guess I needed to do more exercise or did you eat less as well? I find one has to eat less plus walking does the trick. Unless everyone is different! 

[teresina08 in reply to bakersdozen]

yes, eat less and helthier and do loads of exercises, I think the NHS guidelines are amazing. this is not  a real diet but an alternative to bad habits. laways weight your food and pay attention to the nutritional values and then remember you can only benefit by doing sport. so the more you work out the better for your body.

[bakersdozen in reply to teresina08]

Thanks for the push! I am going out now to get a photo frame and before I saw your post I was thinking I am not going but now all thanks to you I have changed my mind. BD just be more active. Count my points and eat healthier and drink tons. No more sugar. Well I just came back from supermarket nd stocked up with fruits and vegg so I am starting again. I am also doing my strength exercises and we will see what next week will bring! I am all positive now!

[kantara71]

Well done! Onwards and downwards

[deveretth]

I gained 1 lb the past two weeks. I lost 70 lbs being sick with this esophagael upper

stomach Cancer. I'm trying to gain weight. It seems it doesnt matter Cancer or no

Cancer it's the symptoms that degenerate you. So my therapy with the Cancer and

Radiation Oncologists is to prevent these symptoms of degeneration.  the PET Scan

indicated the first round of therapies didn't stop the Cancer. So now they're doing

it differently with TAXOL-CyRamza protocal. Have you heard of this? It comes from

the Massachusets General Hospital in Boston. I'd like to think by summer i could be 

175 lbs. Boarder line 150 lbs seems dangerous to me? I am now wearing smaller 

clothes i saved from many years ago when i as an adult weighed 155 lbs. It is funny 

they fit well. I have to buy all new clothes.

David

[e-mail]

[teresina08 in reply to deveretth]

Hi Devereth unfortunately, I'm not a doctor and can't help with your issue. I heard about taxol-based drugs, they are currently produced by extracting this molecule from some asian plant. It's sad that we are trying to lose weight just to look nice in the morror and you were kind of forced to lose it beacuse of cancer. I honestly think that this forum is not the right place for you, You must see a doctor and get advice from a specialist. This forum is supposed for people who are looking for motivation so as to fight agaist unhealthy lifestyle.

I wish for you the best

[deveretth]

Gee wiz thanks for your comments.