Just starting out!😨

[Loopylaura804]

Just starting out!😮 Currently really bad for eating take aways/fizzy juice! No excersise can anyone help ?

[Bu-dog]

Lots of help on here loopylaura, you have come to the right place. Have a wee look round at some of the threads and join in one of the challenges. They are great fun and are sure to motivate.

It's all very light hearted and the banter is fun. Look forward to seeing how you get on 👍

[LessToLose 4lbs Restart April 2024]

Yay, what Budog says! Plus welcome from me. Oh, and read this Welcome thread: healthunlocked.com/nhsweigh...

[IndigoBlue61]

Morning Laura

Unfortunately only you can do this. Perhaps look at why you get the take aways? Are you busy? Are you walking past when you are very hungry? Are you lacking confidence in the kitchen? Finding answers might help solve the issue. Fizzy drinks are a bit different, sugar free ones are an easy swap, but it is worth the effort of weaning yourself off long term.

Good luck

[Hidden]

My advice is take one day at a time and make small eating changes to begin with.

Try to move around a bit more at home .. Maybe a bit of walking on the spot during TV commercials ?

That will help with weight loss and once you lose 1 pound it will give you motivation to continue !

Good Luck !