monday weigh-in

[majorcagirl]

did type just now but its lost somewhere so I shall start again. I lost 1lb. this week which is 7lbs. in three weeks. I'm happy with that. Start of a new week with no distractions.

onward and downward!

[moreless Administrator 7 stone]

It's so annoying when that happens!

You're doing a cracking job Majorcagirl

Onwards and downwards

[sylviahough]

That's good. What sort of eating are you doing.

I'm vegetarian so have to stick to no MEAT, which I prefer. However I do eat fish.

I think my eating is good, no processed food and very little sugar.

Want to lose around 10kg. Struggling 'cos its winter and feel I need to eat more of the filling stuff.

Actually eat around 1400 kcals per day. Have a FITBIT and try to walk at least 5000 steps a day, but don't always manage it.

Got any tips on how to stick to eating less?

Thanks.

[LessToLose 2lbs Restart April 2024]

Excellent!

[Zest Healthy BMI]

Hi Betty,

That's a great result, Congratulations on losing 1 pound this week. Really great to hear you've achieved a total weight loss of half a stone in 3 weeks, such great progress.

Onward and downward!

Lowcal