Very Happy

[Janet72]

Started at 12.7

Last week 12.4

This week 11.13

An amazing 5lb this week !

[suzymac]

Wow! What did you do? Top tips? This used to be what I could lose in the first week or so of a diet, but at 51 seems to take a lot longer.Well done! Inspiring.

[Janet72]

Hi, wanting to post on the Monday weigh in ? Is this not it ? Is there a link.

Hi Suzy, I'd put on 2st & just felt determined & in the mood. I'm eating chicken, fish, pasta , vegetables & drinking lots of water & making sure I don't skip meals. As you say I think it comes off quicker at the start.

[Lolol]

Top 10 tips to avoid being thirsty

1 drink water

2 drink more water

3 drink even more water

4 drink MORE water

5 drink a swimming pool of water

6 drink a lake of water

7 drink a sea of water (preferably the Red Sea as it tastes the nicest

8 drink the an ocean of water

9 consume ALL of the worlds water

10 realise you are Cthulhu and have risen, it's time to drink all the planets water, starting with Mars.

[trafford1]

Congratulations on making such a great start on your journey and already into the 11's, you must be buzzing about that Janet72

Well done