need to lose weight. being 14 plus stone

[jackiebeanca]

when is the 12 weeks challenge starting?

[Hidden]

Hello. Welcome to this friendly board. You can start today if you want to. The nhs 12 week programme can be found on this page.

[trafford1]

Hello and welcome to the group. The nhs 12 week plan starts when you are ready to start it hun. Some of us on here won't be weighing till new yrs now to get Christmas out of the way and some are weighing in on Lowcals tread, which is posted every week and the next tread is on Monday 28th Dec from 7 am. If you fancy joining in you are more than welcome. There are loads of us who join in the chat and share our journeys with each other. The more the merrier

[Zest Healthy BMI]

Hi Jackiebeanca,

Welcome to the forum. Basically you can start the NHS 12 week plan whenever you want.

If you would like to join in a Monday group weigh-in, then please join us - as the next one is 28th December, and it is a very supportive group. I post the thread just before 7am on Mondays. You are very welcome to join if it's something you'd find helpful.

Wishing you success with the 12 week plan. I'd recommend using an app to help you track the calories and exercise - perhaps something like Myfitnesspal, as that is easy to use and free.

Good luck, and have a lovely Christmas week.

Lowcal