Weight loss

[Caroline62]

Have been away for a few weeks but want to get back on track. I have only lost about 1lb but I surpose that is better than putting it on. Now I am going to stick to it I need to loss about 4st so have a long way to go and need all the help I can get.

[LessToLose 4lbs Restart April 2024]

A loss rather than a gain is fabulous - keep up the hard work, I know you can do it!

[Caroline62 6 stone in reply to LessToLose]

Thankyou

[DennisHarter]

One of the best ways to lose weight is to exercise every day. Plus, if you build muscle, you’ll also boost your resting metabolism – the rate at which your body burns calories at rest. You’ll also boost production of the feel-good chemical serotonin, increasing your happiness levels so overeating is less likely....

[Caroline62 6 stone]

Thankyou for your input.